Hoops City U is an elite training academy led by Internationally renowned professional skill trainer, Micah Lancaster. The "U" offers High Intensity Training Classes, Summer Camps, AAU Team Programs, Private Training for the young to professionals, as well as sending our HCU Professional Skill Trainers to direct camps, clinics, and high intensity training sessions around the world! Come and visit us at Hoops City U - Where "U" are trained like the Pros!

SpeedFlex of RTP is based on the vision of creating premier athletes throughout the United States and worldwide.
Our programs are designed around hard, intensified training enabling athletes to practice at a speed greater than what they will experience in the most rigorous game conditions.
The SpeedFlex of RTP is a performance center implementing three common elements for the comprehensive growth of the participant:
    •    Speed, Quickness and Agility Training
    •    Skill Development
    •    Life Skills Preparation
 We strive to take athletes beyond their comfort zone, to build confidence in themselves to achieve a greater individual performance.
Our programs range from the young pre-k beginner to elite year round professional athletes, offering an adjusted level of instruction consistent with the athlete’s age and skill development.
The SpeedFlex Training Program was developed to meet the needs of athletes and high-energy individuals with limited time to improve their fitness.  The Hoops City U team has utilized the unique qualities of the Speedflex Training System to develop a full-body program that can be done in the least amount of time possible – and without the typical soreness associated with weight training.
Our programs are tailored to provide specific training for your sport, whether it is basketball, football, running or anything else.  Even if you’re not an athlete, we can help you meet your fitness goals, reduce stress and improve your overall energy level.